The Blog

Zinc and its role in Health

Are you getting enough zinc? Zinc is present in every body cell and is a cofactor for over 300 enzymes. It also supports the proper action of hormones including thymic hormones, insulin, growth hormone and the sex hormones. Zinc is primarily stored in the muscles...

good soruces of zinc

Vitamin D the sunshine vitamin

It’s so nice to see the sun this week. It makes everybody feel better and is the main source of vitamin D. Vitamin D plays an important role in health and wellbeing. It is well known for supporting bone health, but it also plays a role in regulation of mood with a...

Vitamin C for immune health

Vitamin C, otherwise known as ascorbic acid is perhaps one of the most well-known antioxidants that supports immune health. Vitamin C is a water-soluble nutrient, meaning that it does not get stored in body tissues and needs to be consumed on a regular basis...

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